Sunrise Walkers

Sunrise - The Perfect Time For an Early Morning Walk

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Moments of Gratitude

I really found my pelvis with working with Liza and The Feldenkrais Method®.
~ Musician

When I receive a Feldenkrais® session with Liza I can feel her work her magic throughout my body during the session. The results last. I find myself in a very deep state of relaxation as shifts are taking place throughout my body. Liza is so nurturing and skillful, she is the Earth Goddess of Healing incarnate.
~ Artist, consultant Yoga/Qigong instructor

Feldenkrais® is an intimate dance with my lovely bones. Through guided imagery and subtle movement my bones ease into a state of natural grace as my skeleton allows my muscles to rest in their proper place. An hour in class is time spent in a meditative state returning to my balanced centered self. It is magical how all the stiffness and discomforts raises to freedom.
~ Social Worker in Mental Health

Liza’s teaching method is like a guided meditation though the physical body. When Liza teaches I feel the love, acceptance and conscious awareness of my skeletal structure. The positive energy we are filled with during these simple body movements activates the real creative power of transformation, which occurs automatically within our “evolving awareness”.
~ Jin Shin Jyutsu Practitioner

Feldenkrais® with Liza

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  • Summer Solstice

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Who Are the Sunrise Walkers?

Read about us in Santa Rosa’s Press Democrat!

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Recent Blog Posts

Summer Solstice 2022: Not according to plan

2022 Epiphany Walk

Oh, December…what gifts do you bring?

Flowering Tree Ceremony

Contemplating the “Mother Tree” for Autumnal Equinox

Mother Tree Ritual for the Autumnal Equinox Sunrise Walk

Links

  • Feldenkrais® & Walking in Nature
  • The Significance of Walking, Pilgrimage & the Circle of the Seasons
  • The Sunrise Walkers Troupe
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