Sunrise Walkers

Sunrise - The Perfect Time For an Early Morning Walk

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Feldenkrais® Happy Hour

Join Liza Weaver Brickey every even week for Feldenkrais® Happy Hour.

Feldenkrais® Happy Hour@ KOWS 107.3FM with Liza Weaver Brickey. Stream LIVE on the second and fourth Mondays of each month from 1:00 – 2:00pm on your home computer, iPhone or I pad.

Liza during a radio interview

First ½ hour – Awareness Through Movement® Lessons where listeners can practice the Feldenkrais Method® in the comfort of their own home or office.

Second ½ hour – Dedicated to live interviews with senior Feldenkrais® practitioners or other senior practitioners that share their current wisdom of the body.

Interview #1: Interview with William A Wells here. You are welcome to listen to an interview with William A Wells here.

Lesson #1 – Pelvic Clock: (Coming soon) A gently guided Feldenkrais® Lesson bringing awareness to sense, feel and learn a variety possibilities in movement for your pelvis. Also in this lesson you will be guided to how the movements of your pelvis are intimately related to your entire body.

Please consult your provider or physician before participating in these lessons, if you have any limitations in movement that might get aggravated by gentle movements on the floor.

Liza Weaver Brickey and William Wells

Liza Weaver Brickey with William A. Wells

Feldenkrais® with Liza

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Who Are the Sunrise Walkers?

Read about us in Santa Rosa’s Press Democrat!

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Recent Blog Posts

2023 Epiphany Walk

Summer Solstice 2022: Not according to plan

Oh, December…what gifts do you bring?

Flowering Tree Ceremony

Contemplating the “Mother Tree” for Autumnal Equinox

Mother Tree Ritual for the Autumnal Equinox Sunrise Walk

Links

  • Feldenkrais® & Walking in Nature
  • The Significance of Walking, Pilgrimage & the Circle of the Seasons
  • The Sunrise Walkers Troupe
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